Cutting out the extra calories @ Veggie Grill...

As many of you know, I enjoy Veggie Grill when I'm craving a meaty-substitutey meal. However, the calories can really add up when eating there. So here are my suggestions when eating at VG:

1. Instead of the Crispy Chik'in offerings, opt for Grilled or Blackened Chik'in (saves you about 220 kcals).

2. When ordering a sandwich, ask for it to be KALE STYLE, which delivers the sub meat on a bed of steamed kale instead. Still meaty, still yummy, but cuts you back about 200 kcals!

3. Ask for dressings/sauces/gravy on the side or without it completely. Those suckers can add up to 100 kcals for just ONE OUNCE!

Here's a pic of my lunch today. The Santa Fe Crispy Chickin’ (Blackened, non-fried) w/lettuce, tomato, red onion, avocado and a side of Cauliflower Mashed Potatoes (sans gravy). All of this added up to just 340 kcals and was delicious and oh-so-filling!

Bon appétit!